Healthy Energy, breeds a Healthy Mind & Body..

January 25, 2022
Published by CoachNatalie on January 25, 2022
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Horse Chestnut – Aeschylus hippocastanum

Hello Herbie enthusiasts!  Today’s Quickie Herb is Horse Chestnut! Prepare to cleanse your blood and tone your vessels! Aeschylus hippocastanum – Horse Chestnut.   Native to […]
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April 12, 2023
Published by CoachNatalie on April 12, 2023
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Everyone Needs Support

Morning loved ones xx  Hope you all slept well…. I have been contemplating support this morning, it’s something that is essential. Even the great ship coming […]
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June 6, 2022
Published by CoachNatalie on June 6, 2022
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Contrast is a beautiful thing…

What a wonderful world ♡♡♡♡♡ There will always be outstanding contrast in this place…. We must have the dark to know what the light is…. Thank […]
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May 31, 2022
Published by CoachNatalie on May 31, 2022
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It’s ok to go slow…

Morning Rock n Rollers How you all feeling today? I had a nice sleep &  yet still am a little tired… I’ve decided in that case […]
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May 30, 2022
Published by CoachNatalie on May 30, 2022
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Distraction can be a path to Happiness..

Morning shakers n movers 🐮☕Ahhhh sweet distraction, it could be a lovely sunrise, a beautiful flower, a giggle from a child, your loyal pet, the smell […]
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March 2, 2022
Published by CoachNatalie on March 2, 2022
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Can’t always believe your eyes….

Sometimes what we observe is deceiving . We are limited by these apparatus we use to see… I am finding, if I have faith in only that […]
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January 11, 2022
Published by CoachNatalie on January 11, 2022
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Adhatoda – Breathe Easy Herb.

Hello Beautiful Herb Angel’s.  May Your day be filled with Ease & Flow. Todays Quickie Herb is:  Adhatoda vasica – Adhatoda Native to Asia, and grown […]
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January 11, 2022
Published by CoachNatalie on January 11, 2022
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Angelica Senensis – Dong Quai The Female Ginseng

Good Morning Herb Angel’s, I hope your week is humming along Today’s Quickie Herb  is: Dong Quai – Angelica senensis Used for Centuries in Chinese medicine, […]
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January 28, 2020
Published by CoachNatalie on January 28, 2020
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Value in a Deep Breath

Value in the Breath In todays stressful high paced lifestyle, do you ever pay attention to your breath? Not if its minty fresh lol! But how […]
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