Distraction can be a path to Happiness..

Morning shakers n movers 🐮☕
Ahhhh sweet distraction, it could be a lovely sunrise, a beautiful flower, a giggle from a child, your loyal pet, the smell of coffee, a good book, old photo’s, even solitaire or cookie jam lol. Anything that distracts your mind from uncomfortable thoughts is a gift. A meditation in itself, allowing a space for comfortable thoughts to creep in. Be aware that you control your mind, practice distraction, as a path to happy thoughts & a happy day xxx

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